Healthy and yummy blackberry treat!
1 c. whole wheat flour
1 cup quick oats
1 tbsp. Baking Powder
1/2 cup honey
1/2 cup raisins
1 to 1-1/2 cup blackberries
1 cup water
1/3 cup oil
3 egg substitute
1/2 to 1 cup chopped pecans
1/4 cup wheat germ (optional)
1
Mix oats, baking powder and flour together.
2
Then mix liquid ingredients together.
3
Add blackberries, raisins, nuts and wheat germ; stir in with spoon.
4
Spray muffin tins with non-stick spray. Spoon mixture into muffin tins and bake 30 minutes at 400 degrees.
Source:
From www.aliciasrecipes.com, which has lots more ra
Ingredients
1 c. whole wheat flour
1 cup quick oats
1 tbsp. Baking Powder
1/2 cup honey
1/2 cup raisins
1 to 1-1/2 cup blackberries
1 cup water
1/3 cup oil
3 egg substitute
1/2 to 1 cup chopped pecans
1/4 cup wheat germ (optional)
Directions
1
Mix oats, baking powder and flour together.
2
Then mix liquid ingredients together.
3
Add blackberries, raisins, nuts and wheat germ; stir in with spoon.
4
Spray muffin tins with non-stick spray. Spoon mixture into muffin tins and bake 30 minutes at 400 degrees.
