Berry Smoothie Shake
Tasty treat for a hot summer day.
1 cup frozen raspberries
1 cup cold skim milk
1 cup plain low fat yogurt
2 Tbsp. honey
1 banana
1/4 tsp. vanilla
6-8 crushed ice cubes
1
Place berries and 1/2 cup milk in blender.
2
Blend on high for one minute until smooth.
3
Add remaining milk, yogurt, honey, banana and vanilla.
4
Beat for another minute.
5
Add crushed ice cubes.
6
Blend slowly until smooth.
7
Yield: 3 1/2 cups.
Source: Washington Red Raspberry Commission, at www.red-raspberry.org
Ingredients
1 cup frozen raspberries
1 cup cold skim milk
1 cup plain low fat yogurt
2 Tbsp. honey
1 banana
1/4 tsp. vanilla
6-8 crushed ice cubes
Directions
1
Place berries and 1/2 cup milk in blender.
2
Blend on high for one minute until smooth.
3
Add remaining milk, yogurt, honey, banana and vanilla.
4
Beat for another minute.
5
Add crushed ice cubes.
6
Blend slowly until smooth.
7
Yield: 3 1/2 cups.