Berry Smoothie Shake

CategoryDifficultyBeginner

Tasty treat for a hot summer day.

 1 cup frozen raspberries
 1 cup cold skim milk
 1 cup plain low fat yogurt
 2 Tbsp. honey
 1 banana
 1/4 tsp. vanilla
 6-8 crushed ice cubes

1

Place berries and 1/2 cup milk in blender.

2

Blend on high for one minute until smooth.

3

Add remaining milk, yogurt, honey, banana and vanilla.

4

Beat for another minute.

5

Add crushed ice cubes.

6

Blend slowly until smooth.

7

Yield: 3 1/2 cups.

Source: Washington Red Raspberry Commission, at www.red-raspberry.org

Ingredients

 1 cup frozen raspberries
 1 cup cold skim milk
 1 cup plain low fat yogurt
 2 Tbsp. honey
 1 banana
 1/4 tsp. vanilla
 6-8 crushed ice cubes

Directions

1

Place berries and 1/2 cup milk in blender.

2

Blend on high for one minute until smooth.

3

Add remaining milk, yogurt, honey, banana and vanilla.

4

Beat for another minute.

5

Add crushed ice cubes.

6

Blend slowly until smooth.

7

Yield: 3 1/2 cups.

Berry Smoothie Shake