Berry Calcium Smoothie

CategoryDifficultyBeginner

Great way to get half of your daily calcium requirement

 8 ounces fresh or frozen raspberries or any combination of other fresh or frozen berries or fruit
 1 cup nonfat yogurt, any flavor
 2 tablespoons nonfat dry milk
 1/2 cup nonfat milk
 1/2 cup calcium-fortified orange juice

1

Combine all ingredients in a blender and process until smooth.

2

Frozen fruit or adding ice makes the smoothie thicker.

3

I like to add a frozen banana. Makes 2 Servings.

4

Without the banana there are 177 calories per serving of 12 ounces.

5

This smoothie provides almost 50% of your daily requirement for calcium. (RDA for calcium is 1000 mg per day.)

Source:
Vickie King, on the website of Lakeview Farms, a NABGA member farm in Chesterfield, MO. Visit www.lakeview-farms.com.

Ingredients

 8 ounces fresh or frozen raspberries or any combination of other fresh or frozen berries or fruit
 1 cup nonfat yogurt, any flavor
 2 tablespoons nonfat dry milk
 1/2 cup nonfat milk
 1/2 cup calcium-fortified orange juice

Directions

1

Combine all ingredients in a blender and process until smooth.

2

Frozen fruit or adding ice makes the smoothie thicker.

3

I like to add a frozen banana. Makes 2 Servings.

4

Without the banana there are 177 calories per serving of 12 ounces.

5

This smoothie provides almost 50% of your daily requirement for calcium. (RDA for calcium is 1000 mg per day.)

Berry Calcium Smoothie