Berry-Good Muffins


August 12, 2015

Delicious muffins with extra goodness


1 egg white

1 cup low-fat yogurt

1/4 cup oil

1/4 tsp. vanilla

1/4 cup maple syrup or honey

1 cup whole wheat pastry flour

1 cup unbleached white flour

1/4 cup dry sweetener (maple, cane, date) or sugar

1/4 tspl salt

1/2 tsp. baking soda

1-1/2 tspl baking powder

1-1/2 cups berries


1Preheat oven to 350 degrees F. Whisk together the egg white, yogurt, oil, vanilla, and maple syrup. In a separate bowl, sift together the flours, dry sweetener, salt, baking soda, and baking powder. Form a well in the center of the dry ingredients. Pour in the wet ingredients and fold together with a spatula until moist but still slightly lumpy. Fold in the berries. Pour into greased muffin tins and bake for about 30 minutes.

For Goodness' Sake: An Eating Well Guide to Creative Low-Fat Cooking, by Terry Joyce Blonder, Camden House Publishing, 1990.