Berry Calcium Smoothie

  

August 12, 2015

Great way to get half of your daily calcium requirement

Ingredients

8 ounces fresh or frozen raspberries or any combination of other fresh or frozen berries or fruit

1 cup nonfat yogurt, any flavor

2 tablespoons nonfat dry milk

1/2 cup nonfat milk

1/2 cup calcium-fortified orange juice

Directions

1Combine all ingredients in a blender and process until smooth.

2Frozen fruit or adding ice makes the smoothie thicker.

3I like to add a frozen banana. Makes 2 Servings.

4Without the banana there are 177 calories per serving of 12 ounces.

5This smoothie provides almost 50% of your daily requirement for calcium. (RDA for calcium is 1000 mg per day.)

Source:
Vickie King, on the website of Lakeview Farms, a NABGA member farm in Chesterfield, MO. Visit www.lakeview-farms.com.

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