Berry Calcium Smoothie
August 12, 2015
Great way to get half of your daily calcium requirement
1Combine all ingredients in a blender and process until smooth.
2Frozen fruit or adding ice makes the smoothie thicker.
3I like to add a frozen banana. Makes 2 Servings.
4Without the banana there are 177 calories per serving of 12 ounces.
5This smoothie provides almost 50% of your daily requirement for calcium. (RDA for calcium is 1000 mg per day.)
Vickie King, on the website of Lakeview Farms, a NABGA member farm in Chesterfield, MO. Visit www.lakeview-farms.com.