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   The North American Raspberry & Blackberry Association

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Blackberries

Nutrition Facts
Serving Size : 1 cup (144g)

Amount Per Serving

 

Calories 60

Calories from Fat

 

% Daily Value*

Total Fat 1g

2%

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 12 g

4%

Dietary Fiber 6g

 

Sugars 6g

 

Protein 1g

 

Vitamin A 0%

Vitamin C 50%

Calcium 4%

Iron 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA’s Labeling Facts

This is the basic USDA nutritional label. Blackberries have many other ingredients that have been shown to improve health and fight cancer. Additional information about these is on this website.
 
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