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   The North American Raspberry & Blackberry Association

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Raspberries

Nutrition Facts
Serving Size : 1 cup (125g)

Amount Per Serving

 

Calories 50

Calories from Fat

 

% Daily Value*

Total Fat 0g

0%

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 17g

6%

Dietary Fiber 8g

 

Sugars 9g

 

Protein 1g

 

Vitamin A 0%

Vitamin C 40%

Calcium 2%

Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA’s Labeling Facts

 
 
This is the basic USDA "nutrition fact label", but raspberries also have many other healthful ingredients that have been shown to improve health and fight cancer. Information about these is also on our website.
 

 


 
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