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BERRY-GOOD MUFFINS

Type of Recipe: Breads, Muffins and Pancakes

Difficulty: Easy

List of Ingredients:
1 egg white
1 cup low-fat yogurt
1/4 cup oil
1/4 tsp. vanilla
1/4 cup maple syrup or honey
1 cup whole wheat pastry flour
1 cup unbleached white flour
1/4 cup dry sweetener (maple, cane, date) or sugar
1/4 tspl salt
1/2 tsp. baking soda
1-1/2 tspl baking powder
1-1/2 cups berries

Directions:
Preheat oven to 350 degrees F. Whisk together the egg white, yogurt, oil, vanilla, and maple syrup. In a separate bowl, sift together the flours, dry sweetener, salt, baking soda, and baking powder. Form a well in the center of the dry ingredients. Pour in the wet ingredients and fold together with a spatula until moist but still slightly lumpy. Fold in the berries. Pour into greased muffin tins and bake for about 30 minutes.

Source:
For Goodness' Sake: An Eating Well Guide to Creative Low-Fat Cooking, by Terry Joyce Blonder, Camden House Publishing, 1990.

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