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BERRY SMOOTHIE SHAKE

Type of Recipe: Beverages

Difficulty: Easy

List of Ingredients:
1 cup frozen raspberries
1 cup cold skim milk
1 cup plain low fat yogurt
2 Tbsp. honey
1 banana
1/4 tsp. vanilla
6-8 crushed ice cubes

Directions:
Place berries and 1/2 cup milk in blender.
Blend on high for one minute until smooth.
Add remaining milk, yogurt, honey, banana and vanilla.
Beat for another minute.
Add crushed ice cubes.
Blend slowly until smooth.
Yield: 3 1/2 cups.

Source:
Washington Red Raspberry Commission, at www.red-raspberry.org

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