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BERRY CALCIUM SMOOTHIE

Type of Recipe: Beverages

Difficulty: Easy

List of Ingredients:
8 ounces fresh or frozen raspberries or any combination of other fresh or frozen berries or fruit
1 cup nonfat yogurt, any flavor
2 tablespoons nonfat dry milk
1/2 cup nonfat milk
1/2 cup calcium-fortified orange juice

Directions:
Combine all ingredients in a blender and process until smooth. Frozen fruit or adding ice makes the smoothie thicker. I like to add a frozen banana. Makes 2 Servings. Without the banana there are 177 calories per serving of 12 ounces. This smoothie provides almost 50% of your daily requirement for calcium. (RDA for calcium is 1000 mg per day.)

Source:
Vickie King, on the website of Lakeview Farms, a NABGA member farm in Chesterfield, MO. Visit www.lakeview-farms.com.

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